Why am I tired all the time?

13. Don't listen to sad music.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

- Fruits

- Red meat

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

They don’t know why though.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

- Raw dairy

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

Cheers!

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

- Honey

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.