Why am I tired all the time?
13.06.2025 13:55

They don’t know why though.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
- Red meat
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
Your gut will thank you.
- Fruits
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3. Stop eating late at night
7. Remove processed food from your diet.
- Fish & Poultry
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
- Raw dairy